CrossFit Dark Side – Home WOD 1: Metcon (No Measure) Tempo Bulgarian Split Squat 4 Sets 5/5 – 5 Down, 5 Pause, Fast UpHold weight in goblet or front position if possible. 2: Metcon (Time) 3 Rounds 40 Alt. Goblet Lunges 20/20 Single Arm Push-JerksRead More