CrossFit Dark Side – Home WOD 1: Metcon (Time) Boot Camp WOD 1 Mile Run 5 Rounds for Time 10 Man Makers 20 Dumbbell Deadlifts 30 Single-Arm Dumbbell Snatches (15 per side) 40 Single-Arm Overhead Lunges (20 per side) 50 Dumbbell Swings 1 Mile RunRead More