CrossFit Dark Side – Home WOD
1: Metcon (No Measure)
3 Sets
10/10 Single Arm Floor or Bench Press
-If you feel your weight is really light, add tempo to each rep
2: Metcon (Time)
3 Rounds
30 Sit-Ups
15 Plank Single Arm Rows (Right Arm)
15 Plank Single Arm Rows (Left Arm)