CrossFit Dark Side – Home WOD 1: Metcon (Time) 4 Rounds 10 Suitcase Deadlifts 8 Hang Power Cleans 6 Shoulder to Overhead 4 Thrusters 2 Devil Press Rounds 1&3: Left Arm Rounds 2&4: Right Arm Each round must be unbroken. 10 Burpee Penalty if you break before the round is complete.Read More