CrossFit Dark Side – Home WOD 1: Metcon (No Measure) 3 Sets 10/10 Single Arm Floor or Bench Press -If you feel your weight is really light, add tempo to each rep 2: Metcon (Time) 3 Rounds 30 Sit-Ups 15 Plank Single Arm Rows (Right Arm) 15 Plank Single Arm Rows (Left Arm)Read More