CrossFit Dark Side – Home WOD
1: Metcon (Time)
Boot Camp WOD
1 Mile Run
5 Rounds for Time
10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm Overhead Lunges (20 per side)
50 Dumbbell Swings
1 Mile Run