CrossFit Dark Side – Home WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
30 Double Unders
10 Alt. DB/Kb Snatches or Ball Slams
10 Push-Ups
Pick up where you left off after your 1:00 rest.
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 5:00
5 V-Ups
10 Tuck Ups
15 Sit-Ups