CrossFit Dark Side – Home WOD
1: Metcon (Time)
4 Rounds
10 Suitcase Deadlifts
8 Hang Power Cleans
6 Shoulder to Overhead
4 Thrusters
2 Devil Press
Rounds 1&3: Left Arm
Rounds 2&4: Right Arm
Each round must be unbroken.
10 Burpee Penalty if you break before the round is complete.