CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 30 Double Unders 10 Alt. DB/Kb Snatches or Ball Slams 10 Push-UpsPick up where you left off after your 1:00 rest. 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning – AMRAP 5:00 5 V-Ups 10...Read More