CrossFit Dark Side – Home WOD
1.A: Metcon (Time)
4 Rounds
20 Alt Dumbbell snatches
10 1.5 Deadlifts
10 Plank walk outs + push up
30 explosive split jumps
20 Beast Taps
Rest as needed and then begin 1.B.
1.B: Metcon (Time)
5 Rounds
20 Leg lifts
10 Prone position oblique crunch
10 Banded Pop squats
15 Bear push ups
**Between each round 5 Seated Overhead presses each side**