CrossFit Dark Side – Home WOD
1: Metcon (Time)
10-20-30
DB/KB Swings or Ball Slams
Goblet Squats
Burpees
2: Metcon (No Measure)
Core Conditioning – 3 Sets
1:00 Plank
:30 Left Side Plank
:30 Right Side Plank
Goal is to stay elevated the entire time including transitioning from side to side.