CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5-5) 2: Metcon (Time) 2 Rounds 800m Run 25 Toes to BarTime Cap: 15:00Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Buy-In: 600m Run w/ Wall Ball 60 Double Unders 30 Wall BallsRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sottz Press 3 x 5 2 Sets Snatch Pull Snatch High Pull Power Snatch Snatch Snatch Balance 2: PSN + SnBal + SN + SnBal (Every 1:30 x 10) Power Snatch Snatch Balance Squat Snatch Snatch BalanceDrop After 1st SnBal 3:...Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) Every 2:00 / 10:00 200m Run Max Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 15 Pull-Ups Rx+: Chest to Bars 80′ Bear Crawl Rx+: 40′ Handstand Walk17 Reps Per Round Rest 2:00 1.C: Metcon (AMRAP –...Read More

CrossFit Dark Side – CrossFit 1: Bench Press (5-5-5-5-5) 2: Metcon (Time) 30-20-10 Alt. Front Rack Lunges Rx: 40/25# Rx+: 50/35# Deadlifts Rx: 135/95#Time Cap: 12:00Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 40 Double Unders 20 Overhead Squats Rx: 95/65# 10 Toes to BarRight Into 1.B 1.B: Power Snatch (8:00 To Find 1RM)Read More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 50 Kettlebell Swings Rx: 53/35# Rx+:70/53# 50 Sit-Ups 40 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 40 Jumping Lunges 30 Wall Balls Rx: 20/14# Rx+: 30/20# 30 Burpees 20 Clean & Jerks Rx: 115/85# Rx+: 155/105# 20 Pull-Ups Rx+: Chest to Bars 10 Thrusters Rx: 115/85# Rx+: 155/105#...Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Power Clean Weighted Good Mornings 2 x 5 3 Sets Clean Pull Clean High Pull 3 Power Cleans 2: Power Clean (OTM 15:00 – 2 Reps) Not Touch & Go 3: Segmented Clean Pull (2-2-2-2-2) Pausing at “1, Knee, Mid-Thigh then finish...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m w/ Slam Ball 30 Ball Slams 20 Knee Raises Rx+: Toes to Bar 10 Synchro BurpeesSplit Slams and Knee Raises as needed.Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 15/11 Calorie Row 5 Hang Squat Cleans Rx: 155/105# Rx+: 185/125#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 Buy-In: 800m Run 2 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 2 Toes to Bar 4 Dumbbell Snatches 4 Toes to Bar...Read More