12/29/2018

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

200m w/ Slam Ball

30 Ball Slams

20 Knee Raises Rx+: Toes to Bar

10 Synchro Burpees
Split Slams and Knee Raises as needed.