12/28/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

15/11 Calorie Row

5 Hang Squat Cleans Rx: 155/105# Rx+: 185/125#
Rest 2:00

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

Buy-In: 800m Run

2 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

2 Toes to Bar

4 Dumbbell Snatches

4 Toes to Bar

6 Dumbbell Snatches

6 Toes to Bar
Rest 2:00

1.C: Metcon (Time)

15 Burpees

200m Farmer Carry Rx: 40/25# Rx+: 50/35#

15 Burpees