CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Power Clean Weighted Good Mornings 2 x 5 3 Sets Clean Pull Clean High Pull 3 Power Cleans 2: Power Clean (OTM 15:00 – 2 Reps) Not Touch & Go 3: Segmented Clean Pull (2-2-2-2-2) Pausing at “1, Knee, Mid-Thigh then finish...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m w/ Slam Ball 30 Ball Slams 20 Knee Raises Rx+: Toes to Bar 10 Synchro BurpeesSplit Slams and Knee Raises as needed.Read More