January 2, 2019 – Crossfit Darkside

Jan

01/03/2019

January 2, 2019darksideWOD

CrossFit Dark Side – CrossFit 1: Bench Press (5-5-5-5-5) 2: Metcon (Time) 30-20-10 Alt. Front Rack Lunges Rx: 40/25# Rx+: 50/35# Deadlifts Rx: 135/95#Time Cap: 12:00

Day

01/03/2019