CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sottz Press 3 x 5 2 Sets Snatch Pull Snatch High Pull Power Snatch Snatch Snatch Balance 2: PSN + SnBal + SN + SnBal (Every 1:30 x 10) Power Snatch Snatch Balance Squat Snatch Snatch BalanceDrop After 1st SnBal 3:...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Buy-In: 600m Run w/ Wall Ball 60 Double Unders 30 Wall BallsRead More