CrossFit Dark Side – CrossFit 1: Metcon (Time) 50 Kettlebell Swings Rx: 53/35# Rx+:70/53# 50 Sit-Ups 40 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 40 Jumping Lunges 30 Wall Balls Rx: 20/14# Rx+: 30/20# 30 Burpees 20 Clean & Jerks Rx: 115/85# Rx+: 155/105# 20 Pull-Ups Rx+: Chest to Bars 10 Thrusters Rx: 115/85# Rx+: 155/105#...Read More