01/04/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Reps)

Every 2:00 / 10:00

200m Run

Max Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
Rest 2:00

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

15 Pull-Ups Rx+: Chest to Bars

80′ Bear Crawl Rx+: 40′ Handstand Walk
17 Reps Per Round

Rest 2:00

1.C: Metcon (AMRAP – Reps)

AMRAP 5:00

Max Weighted Sit-Ups Rx: 25/15# Slam Ball