12/29/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Power Clean

Weighted Good Mornings 2 x 5

3 Sets

Clean Pull

Clean High Pull

3 Power Cleans

2: Power Clean (OTM 15:00 – 2 Reps)

Not Touch & Go

3: Segmented Clean Pull (2-2-2-2-2)

Pausing at “1, Knee, Mid-Thigh then finish the pull

Record Heaviest Successful Lift

4: Paused Front Squat (2-2-2-2-2)

3 Second Pause in the bottom.