CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Power Clean
Weighted Good Mornings 2 x 5
3 Sets
Clean Pull
Clean High Pull
3 Power Cleans
2: Power Clean (OTM 15:00 – 2 Reps)
Not Touch & Go
3: Segmented Clean Pull (2-2-2-2-2)
Pausing at “1, Knee, Mid-Thigh then finish the pull
Record Heaviest Successful Lift
4: Paused Front Squat (2-2-2-2-2)
3 Second Pause in the bottom.