01/02/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

40 Double Unders

20 Overhead Squats Rx: 95/65#

10 Toes to Bar
Right Into 1.B

1.B: Power Snatch (8:00 To Find 1RM)