CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 15/11 Calorie Row 5 Hang Squat Cleans Rx: 155/105# Rx+: 185/125#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 Buy-In: 800m Run 2 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 2 Toes to Bar 4 Dumbbell Snatches 4 Toes to Bar...Read More