01/05/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Snatch

Sottz Press 3 x 5

2 Sets

Snatch Pull

Snatch High Pull

Power Snatch

Snatch

Snatch Balance

2: PSN + SnBal + SN + SnBal (Every 1:30 x 10)

Power Snatch

Snatch Balance

Squat Snatch

Snatch Balance
Drop After 1st SnBal

3: Segmented Snatch Pull (2-2-2-2-2)

“1 + Knee + Mid-Thigh + Finish

4: Snatch Grip Push Press (3-3-3-3-3)