CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) Every 2:00 / 10:00 200m Run Max Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 15 Pull-Ups Rx+: Chest to Bars 80′ Bear Crawl Rx+: 40′ Handstand Walk17 Reps Per Round Rest 2:00 1.C: Metcon (AMRAP –...Read More