CrossFit Dark Side – CrossFit 1: Push Press (5-5-5-5-5) 2: Metcon (Time) 5 Rounds 10 Burpees Over Bar 5 Power Cleans Rx: 165/115# Rx+: 205/135#Time Cap: 13:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 75′ Bear Crawl Rx+: 25′ Handstand Walk 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 75′ Bear Crawl Rx+: 25′ Handstand Walk 200m RunBear Crawl = 3 Reps, HS Walk = 1 Rep 2: Metcon (No Measure) Accessory Work – 3-5 Sets...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 400m Run w/ Wall Ball 40 Wall BallsIf wall ball touches the ground: 10 Synchro BurpeesRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sottz Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Power Snatch Snatch Grip Push Press Snatch Balance 2: PSN + SNBAL (OTM 15:00) Power Snatch Snatch Balance 3: Snatch Pull (3-3-3-3-3) Heavy! 4: Overhead Squat (3-3-3-3-3)Read More

CrossFit Dark Side – CrossFit Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetRead More

CrossFit Dark Side – CrossFit 1: Metcon (2 Rounds for reps) 4 Rounds 2:00 Max Calories 2:00 Max Rounds: 10 Ball Slams Rx: 25/15# + 10 Sit-Ups 1:00 RestPost Total Calories and Total Reps for Slams & Sit-Ups 2: Metcon (No Measure) ***Extra Credit*** Spend 15:00 working on a weakness of your choice.If you are...Read More

CrossFit Dark Side – CrossFit 1: Power Clean (OTM 15:00 – 1 Rep) 2: Metcon (Time) 3 Rounds 15 Toes to Bar 25′ Overhead Dumbbell Walking Lunge Rx: 40/25# Rx+: 50/35# 15 Burpees Over Dumbbell 25′ Overhead Dumbbell Walking LungeTime Cap: 13:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 100 Double Unders 30 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 3 Rope Climbs 2: Metcon (Time) Core Conditioning – For Time 150 Sit-UpsTime Cap: 10:00Read More

CrossFit Dark Side – CrossFit 1: Front Squat (5-5-5-5-5) 2: Metcon (Time) 4 Rounds 10 Hang Squat Cleans Rx: 95/65# Rx+: 115/85# 10 Shoulder to OverheadTime Cap: 10:00Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Partner A: 200m Run Partner B: 250m/200m Row 40 Dumbbell Snatches 10 Synchro BurpeesRead More