02/20/2019

CrossFit Dark Side – CrossFit

1: Power Clean (OTM 15:00 – 1 Rep)

2: Metcon (Time)

3 Rounds

15 Toes to Bar

25′ Overhead Dumbbell Walking Lunge Rx: 40/25# Rx+: 50/35#

15 Burpees Over Dumbbell

25′ Overhead Dumbbell Walking Lunge
Time Cap: 13:00