02/25/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

75′ Bear Crawl Rx+: 25′ Handstand Walk

20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

75′ Bear Crawl Rx+: 25′ Handstand Walk

200m Run
Bear Crawl = 3 Reps, HS Walk = 1 Rep

2: Metcon (No Measure)

Accessory Work – 3-5 Sets

10 Weighted V-Ups

6 Strict Pull-Ups

6 Strict Ring Dips