02/23/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Snatch

Sottz Press 3 x 5

3 Sets

Snatch Pull

Snatch High Pull

Power Snatch

Snatch Grip Push Press

Snatch Balance

2: PSN + SNBAL (OTM 15:00)

Power Snatch

Snatch Balance

3: Snatch Pull (3-3-3-3-3)

Heavy!

4: Overhead Squat (3-3-3-3-3)