CrossFit Dark Side – CrossFit
1: Metcon (2 Rounds for reps)
4 Rounds
2:00 Max Calories
2:00 Max Rounds:
10 Ball Slams Rx: 25/15# + 10 Sit-Ups
1:00 Rest
Post Total Calories and Total Reps for Slams & Sit-Ups
2: Metcon (No Measure)
***Extra Credit***
Spend 15:00 working on a weakness of your choice.
If you are unsure ask the coach!