02/21/2019

CrossFit Dark Side – CrossFit

1: Metcon (2 Rounds for reps)

4 Rounds

2:00 Max Calories

2:00 Max Rounds:

10 Ball Slams Rx: 25/15# + 10 Sit-Ups

1:00 Rest
Post Total Calories and Total Reps for Slams & Sit-Ups

2: Metcon (No Measure)

***Extra Credit***

Spend 15:00 working on a weakness of your choice.
If you are unsure ask the coach!