CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 400m Run w/ Wall Ball 40 Wall BallsIf wall ball touches the ground: 10 Synchro BurpeesRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sottz Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Power Snatch Snatch Grip Push Press Snatch Balance 2: PSN + SNBAL (OTM 15:00) Power Snatch Snatch Balance 3: Snatch Pull (3-3-3-3-3) Heavy! 4: Overhead Squat (3-3-3-3-3)Read More