CrossFit Dark Side – CrossFit Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesRead More

CrossFit Dark Side – CrossFit 1: Metcon (Time) Buy-In: 50/35 Calorie Row 4 Rounds 50 Double Unders 25 Sit-Ups 3 Wall WalksTime Cap: 20:00 2: Metcon (No Measure) ***Extra Credit*** Spend 15:00 working on a weakness of your choice.Read More

CrossFit Dark Side – CrossFit 1: SnDL + HSN + OHS (1:30 x 8) Snatch Deadlift Hang Squat Snatch Overhead SquatSnDL – Pause at Knee Hang Snatch is from below knee 2 Overhead Squats 2: Metcon (Time) 50 Box Jump Overs Rx: 24/20″ 40 Shoulder to Overhead Rx: 95/65# 30 Pull-Ups Rx+: Chest to Bar...Read More

CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 10 Hang Power Cleans Rx: 135/95# Rx+: 185/125# 10 Handstand Push-UpsRead More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 15 Goblet Squats 10 Burpees 400m Run 2: Metcon (No Measure) Accessory Work – 3-5 Sets 10 Dumbbell Hammer Curls :30 Handstand Hold 10-20 GHD’sRead More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 30 Dumbbell Thrusters 60 Jumping Lunges 200m RunSplit TH’s and Lunges as needed. Both Partners run.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Clean & Jerk 3 Sets Clean Pull Tall Clean Jerk Balance Jerk Press Split Jerk 2: Clean and Jerk (OTM 15:00 – 1 Rep) Power Clean & Split Jerk 3: Deficit Clean Pull (3-3-3-3-3) 4: Paused Front Squat (2-2-2-2-2) 3 Seconds In...Read More

CrossFit Dark Side – CrossFit Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round...Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 4:00 / 1:00 x 4 Rounds 1 & 3: 200m Run Rounds 2 & 4: 250/200m Row –Remaining Time– 15 Kettlebell Swings Rx: 53/35# 10 Tuck-Ups 1 Rope ClimbPick Up Where You Leave Off. 2: Metcon (No Measure) ***Extra Credit*** Spend 15:00...Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 13:00 40 Double Unders 15 Toes to Bar 10 Overhead Squats Rx: 95/65# Rx+: 135/95#Right Into 1.B 1.B: Snatch (7:00 To Find 1RM) Full Squat!Read More