02/19/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

100 Double Unders

30 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

3 Rope Climbs

2: Metcon (Time)

Core Conditioning – For Time

150 Sit-Ups
Time Cap: 10:00