CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Power Clean Jerk Balance Jerk Press Split Jerk 2: 2 PCL + J (OTM 12:00) 2 Power Cleans 1 JerkPCL’s are Touch & Go. 3: Press From Jerk Stance (3-3-3-3-3) 4: Enderton FSQ Complex (15:00 To Find A...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Partner A: 200m Run Partner B: 250m/200m Row 40 Dumbbell Snatches 10 Synchro BurpeesRead More