CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 75′ Bear Crawl Rx+: 25′ Handstand Walk 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 75′ Bear Crawl Rx+: 25′ Handstand Walk 200m RunBear Crawl = 3 Reps, HS Walk = 1 Rep 2: Metcon (No Measure) Accessory Work – 3-5 Sets...Read More