CrossFit Dark Side – CrossFit 1: Metcon (2 Rounds for reps) 4 Rounds 2:00 Max Calories 2:00 Max Rounds: 10 Ball Slams Rx: 25/15# + 10 Sit-Ups 1:00 RestPost Total Calories and Total Reps for Slams & Sit-Ups 2: Metcon (No Measure) ***Extra Credit*** Spend 15:00 working on a weakness of your choice.If you are...Read More