CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 4:00 / 1:00 x 4 Rounds 1 & 3: 200m Run Rounds 2 & 4: 250/200m Row –Remaining Time– 15 Kettlebell Swings Rx: 53/35# 10 Tuck-Ups 1 Rope ClimbPick Up Where You Leave Off. 2: Metcon (No Measure) ***Extra Credit*** Spend 15:00...Read More