02/28/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:00 / 1:00 x 4

Rounds 1 & 3: 200m Run

Rounds 2 & 4: 250/200m Row

–Remaining Time–

15 Kettlebell Swings Rx: 53/35#

10 Tuck-Ups

1 Rope Climb
Pick Up Where You Leave Off.

2: Metcon (No Measure)

***Extra Credit***

Spend 15:00 working on a weakness of your choice.