CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00 / 1:00 x 4
Rounds 1 & 3: 200m Run
Rounds 2 & 4: 250/200m Row
–Remaining Time–
15 Kettlebell Swings Rx: 53/35#
10 Tuck-Ups
1 Rope Climb
Pick Up Where You Leave Off.
2: Metcon (No Measure)
***Extra Credit***
Spend 15:00 working on a weakness of your choice.