CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Clean & Jerk 3 Sets Clean Pull Tall Clean Jerk Balance Jerk Press Split Jerk 2: Clean and Jerk (OTM 15:00 – 1 Rep) Power Clean & Split Jerk 3: Deficit Clean Pull (3-3-3-3-3) 4: Paused Front Squat (2-2-2-2-2) 3 Seconds In...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 30 Dumbbell Thrusters 60 Jumping Lunges 200m RunSplit TH’s and Lunges as needed. Both Partners run.Read More