CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 15 Goblet Squats 10 Burpees 400m Run 2: Metcon (No Measure) Accessory Work – 3-5 Sets 10 Dumbbell Hammer Curls :30 Handstand Hold 10-20 GHD’sRead More