CrossFit Dark Side – CrossFit
1: SnDL + HSN + OHS (1:30 x 8)
Snatch Deadlift
Hang Squat Snatch
Overhead Squat
SnDL – Pause at Knee
Hang Snatch is from below knee
2 Overhead Squats
2: Metcon (Time)
50 Box Jump Overs Rx: 24/20″
40 Shoulder to Overhead Rx: 95/65#
30 Pull-Ups Rx+: Chest to Bar
20 Power Snatches
10 Chest to Bars Rx+: 10/7 Ring Muscle Ups
Time Cap: 16:00