03/06/2019

CrossFit Dark Side – CrossFit

1: SnDL + HSN + OHS (1:30 x 8)

Snatch Deadlift

Hang Squat Snatch

Overhead Squat
SnDL – Pause at Knee

Hang Snatch is from below knee

2 Overhead Squats

2: Metcon (Time)

50 Box Jump Overs Rx: 24/20″

40 Shoulder to Overhead Rx: 95/65#

30 Pull-Ups Rx+: Chest to Bar

20 Power Snatches

10 Chest to Bars Rx+: 10/7 Ring Muscle Ups
Time Cap: 16:00