CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 13:00 40 Double Unders 15 Toes to Bar 10 Overhead Squats Rx: 95/65# Rx+: 135/95#Right Into 1.B 1.B: Snatch (7:00 To Find 1RM) Full Squat!
