02/27/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:00

40 Double Unders

15 Toes to Bar

10 Overhead Squats Rx: 95/65# Rx+: 135/95#
Right Into 1.B

1.B: Snatch (7:00 To Find 1RM)

Full Squat!