CrossFit Dark Side – CrossFit 1: SnDL + HSN + OHS (1:30 x 8) Snatch Deadlift Hang Squat Snatch Overhead SquatSnDL – Pause at Knee Hang Snatch is from below knee 2 Overhead Squats 2: Metcon (Time) 50 Box Jump Overs Rx: 24/20″ 40 Shoulder to Overhead Rx: 95/65# 30 Pull-Ups Rx+: Chest to Bar...Read More