CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Clean & Jerk
3 Sets
Clean Pull
Tall Clean
Jerk Balance
Jerk Press
Split Jerk
2: Clean and Jerk (OTM 15:00 – 1 Rep)
Power Clean & Split Jerk
3: Deficit Clean Pull (3-3-3-3-3)
4: Paused Front Squat (2-2-2-2-2)
3 Seconds In Bottom Of Squat