CrossFit Dark Side – CrossFit 1: Bench Press (15:00 To Find A Heavy 2RM) 2: Metcon (Time) 5 Rounds 10 Toes to Bar 10 Deadlifts Rx: 135/95# Rx+: 185/125# 10 Box Jump Overs Rx: 24/20″ Rx+: 30″/24″Time Cap: 22:00Read More

CrossFit Dark Side – CrossFit 1: PCL + HCL + FSQ + J (1:30 x 10 – 1 Complex) Power Clean Hang Squat Clean Front Squat Jerk 2: Death By Burpees (AMRAP – Rounds and Reps) EMOM For As Long As Possible 1 Burpee Minute 1 2 Burpees Minute 2 3 Burpees Minute 3 Etc.Burpees...Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 15/12 Calories 10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 5 Handstand Push-Ups Rx+: Strict 2: Metcon (No Measure) Accessory Work – 3 Sets 10/10 Dumbbell Bent Over Row 1:00 Extended Arm Plank (Top of Push-Up)Read More

CrossFit Dark Side – CrossFit 1: Front Squat (20:00 To Find A Heavy 2RM) 2: Metcon (Time) 50 Wall Balls Rx: 20/14# 200 Double Unders 50 Wall BallsTime Cap: 15:00Read More

CrossFit Dark Side – Saturday WOD 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 5 Clean & Jerks Rx: 155/105# Rx+: 185/125# 15 Air Squats 40 Double UndersRight Into 1.B 1.B: Clean and Jerk (10:00 To Find A 1RM)Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) EMOM 10:00 :40 Max Burpee Pull-Ups :20 RestPost total completed reps. Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 12/10 Calories 1 Rope ClimbRest 2:00 and Begin 1.C 1.C: Metcon (Time) 400m Farmer Carry Rx: 40/25# Rx+: 50/35#Read More

CrossFit Dark Side – CrossFit 1: Push Press (15:00 To Find 2RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 5 Devil Presses Rx: 40/25# Rx+: 50/35# 10 Alt. Lunges w/ DB’s 15 Push-Ups 20 V-UpsHold DB’s in any position (Front Rack, Farmer Carry, Etc.) for lunges.Read More

CrossFit Dark Side – CrossFit 1: PSN + HSN (OTM 15:00 – 1 Complex) Power Snatch + Hang Squat Snatch 2: Metcon (Time) 21-15-9 400m Run Power Snatches Rx: 95/65# Box Jumps Rx: 24/20″Time Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 3 Rounds 50 Double Unders 40 Sit-Ups 30 Wall Balls Rx: 20/14# 20 Toes to Bar 10 Handstand Push-UpsTime Cap: 20:00 2: Metcon (No Measure) Accessory Work – 3 Sets 10 Unbroken Strict Pull-Ups 10 Dumbbell Bench PressIf you can not complete 10 unbroke use a band....Read More

CrossFit Dark Side – CrossFit 1: Back Squat (20:00 To Find A Heavy 2RM) 2: Metcon (Time) 3 Rounds 15 Hang Squat Cleans Rx: 95/65# Rx+: 135/95# 15 Burpees Over BarTime Cap: 13:00Read More