CrossFit Dark Side – CrossFit 1: Bench Press (15:00 To Find A Heavy 2RM) 2: Metcon (Time) 5 Rounds 10 Toes to Bar 10 Deadlifts Rx: 135/95# Rx+: 185/125# 10 Box Jump Overs Rx: 24/20″ Rx+: 30″/24″Time Cap: 22:00Read More