CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 15/12 Calories 10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 5 Handstand Push-Ups Rx+: Strict 2: Metcon (No Measure) Accessory Work – 3 Sets 10/10 Dumbbell Bent Over Row 1:00 Extended Arm Plank (Top of Push-Up)Read More