CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
15/12 Calories
10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
5 Handstand Push-Ups Rx+: Strict
2: Metcon (No Measure)
Accessory Work – 3 Sets
10/10 Dumbbell Bent Over Row
1:00 Extended Arm Plank (Top of Push-Up)