CrossFit Dark Side – CrossFit
1: Metcon (Time)
3 Rounds
50 Double Unders
40 Sit-Ups
30 Wall Balls Rx: 20/14#
20 Toes to Bar
10 Handstand Push-Ups
Time Cap: 20:00
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Unbroken Strict Pull-Ups
10 Dumbbell Bench Press
If you can not complete 10 unbroke use a band. Goal is volume not small sets.