CrossFit Dark Side – CrossFit 1: Metcon (Time) 3 Rounds 50 Double Unders 40 Sit-Ups 30 Wall Balls Rx: 20/14# 20 Toes to Bar 10 Handstand Push-UpsTime Cap: 20:00 2: Metcon (No Measure) Accessory Work – 3 Sets 10 Unbroken Strict Pull-Ups 10 Dumbbell Bench PressIf you can not complete 10 unbroke use a band....Read More