CrossFit Dark Side – CrossFit 1: Push Press (15:00 To Find 2RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 5 Devil Presses Rx: 40/25# Rx+: 50/35# 10 Alt. Lunges w/ DB’s 15 Push-Ups 20 V-UpsHold DB’s in any position (Front Rack, Farmer Carry, Etc.) for lunges.Read More